Online Powerlifting Coaching From James Ainley (BSc, MSc Strength & Conditioning)
BSc Sport Exercise and Health Sciences (Distinction) - University of Birmingham (Top 10 Sport Science University Worldwide)
MSc Strength and Conditioning (First Class) - Loughborough University (Number 1 Sport Science University Worldwide)
Former Team GB Para-Powerlifting Performance Coach
Top 100 Ranked 93kg UK Powerlifter
Online Coaching
Coaching Services
Client Results
Shaan
“I have to say James is an outstanding coach, helping me to gain strength consistently and motivating me through those times I felt i couldn’t do it.'“
Squat - 160kg > 200kg
Bench - 100kg > 130kg
Deadlift - 177.5kg > 227.5kg
Total - +120kg
Sam
January 2024 - 82.5kg
Phase 1 - Powerlifting Focus
Squat - 160 kg > 185 kg
Bench - 120 kg > 135 kg
Deadlift - 170 kg > 210 kg
Total - +75 kg
June 2024 - 74.8kg
Phase 2 - Body Recomposition
BW - 82.5kg > 74.8kg
Since being with James I have hit some numbers I didn’t think I would hit. We’ve gone through calls to plan on what works best for me, what he expects out of me and what i expect from him. Down to earth guy and willing to change your life if your willing to work with him! I can’t wait for the cut.”
Harry
Squat - 160kg > 192.5kg
Bench - 100kg > 112.5kg
Deadlift - 187.5kg > 217.5kg
Total - + 75kg
”I met James in the gym and he asked me to be one of his first clients. Needless to say he was a great coach & we achieved some of the best progress I have ever made. He was never late updating the program and always gave great feedback. One thing that made him go from a good coach to a great coach was his justification on why we were doing something. He takes real pride in his work and cares for his clients. I would without a doubt recommend James as a coach to anyone”.